We are a couple of weeks into the new year, which is a great time to check back in on your intentions for the year ahead. One of our key roles as therapists is helping our clients plan for getting back into fitness and sport safely and successfully meet their goals. Unfortunately, we are also
As any serious runner knows, running regularly makes your body tight! Having a post-run stretching routine will help prevent your muscles from becoming painfully tight and allow your body to be more comfortable for the day ahead, especially if it involves long hours of sitting.
I had the privilege of attending the Harvard Sports Medicine Conference in Cambridge, Massachusetes in May 2018 in the interest of hearing from top physicians, physiotherapists and other allied health professionals about the standard of care they currently recommend for their athletes and cutting edge developments in the treatment of sports injuries. Below are my
There’s nothing like the new year to inspire goal setting and if training for a running race is on your resolution list, there are literally hundreds of them in Vancouver to set your sights on. As a physiotherapist, I’ve been treating running injuries for 15 years and have suffered through countless of them myself on
It’s our one-year anniversary and what better time to answer the question we get so often: Why Alaia? As one physician recently said to me: “It’s so hard to spell and say! I can never remember it.” (We had some referral pads made just for him). And yes, if there were visions of growing the