Author: Katrina Sovio

injury prevention, physio, Pilates, running

Exercise #2: Pilates-based Strengthening Exercises for Runners.

Week Two Pilates-Based Home Exercise for Runners: Leg Lowers with Resistance Though rehabilitation for runners often focuses on gluteal activation, many of the runners I see in the clinic also have poor abdominal strength. This can result in being unable to support the lower back during longer runs, leading to stiffness and achiness in the

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