Author: Katrina Sovio

injury prevention, physio, Physiotherapy, running, Sports Physiotherapy

Three Tips for Beginner Runners to Keep Your Running Injury-Free in 2021.


With social distancing remaining an important aspect of keeping ourselves and our communities safe during this start of 2021, exercise and time outside remain one of the key pieces of survival of this pandemic period. There may be no better time to take up running, undoubtedly one of the best social distancing sports there is!

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