Author: Katrina Sovio

Physiotherapy

Yes, Sometimes Good Physiotherapists Use Ultrasound


“Why would you still use ultrasound when the research shows it doesn’t work?” I had this question emailed to me recently from a well-intentioned and curious newer graduate. He had recently seen an old client of mine who said I had used this modality with them and he was interested, considering my years of experience

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injury prevention, physio, Physiotherapy, running, Sports Physiotherapy

Three Tips for Beginner Runners to Keep Your Running Injury-Free in 2021.


With social distancing remaining an important aspect of keeping ourselves and our communities safe during this start of 2021, exercise and time outside remain one of the key pieces of survival of this pandemic period. There may be no better time to take up running, undoubtedly one of the best social distancing sports there is!

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