Author: Christina Perry

physio

Summer Summits – Tips for Injury-Free Summer Hiking


After what has been a rather long and chilly winter, and a dubious spring, it seems summer is finally upon us! Sun and warm weather means there are new adventures and new activities to experience especially living on this beautiful West Coast. Hiking is a great way to get outdoors for the summer and fully

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physio

GETTING TO THE CORE OF IT


A physiotherapist explains what core stability really means. What is the core? These days, core is a hot topic. People are constantly working towards building stronger core muscles (especially with the summer months not far off the horizon!). But when people say “I need to work on my core” what does that really mean? Simply

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