After what has been a rather long and chilly winter, and a dubious spring, it seems summer is finally upon us! Sun and warm weather means there are new adventures and new activities to experience especially living on this beautiful West Coast. Hiking is a great way to get outdoors for the summer and fully
A physiotherapist explains what core stability really means. What is the core? These days, the core is a hot topic. People are constantly working towards building stronger core muscles (especially with the summer months not far off the horizon!). But when people say “I need to work on my core” what does that really mean?