Author: Coral Lewis

Standing Desk Set-up: Are You Getting the Most Out of Your Work Station?

February 8, 2019April 19, 2019By Coral Lewis

Standing desks are becoming common practice in many office settings but you want to make sure you are getting the most out of your work station. There are many health benefits to be gained from a standing desk, especially those with a sit-stand option.

physio

Four Tips for Powering Through Your Rowing ERG Workout

October 22, 2018April 19, 2019By Coral Lewis

Looking for a full body workout? Look no further! With a few helpful technique tips for injury prevention, the rowing Ergometer (a.k.a the ERG) can be a great addition to your gym workout. The ERG can challenge your body in new ways while providing a great cardiovascular workout and working for all major muscle groups.