Author: James McDermott

ergonomics, injury prevention, physio, Physiotherapy, Pilates

Two Reasons Pilates May be the Ideal Tool to Treat Your Neck or Back Pain

Back, shoulder and neck pain due to poor posture are extremely common right now with work from home situations being the norm. Pilates-based exercise can help immensely in the treatment of these postural issues. Read on for two reasons Pilates reformer exercises can be key to improving body awareness and treating posture-related pain. 1. Our

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injury prevention, Physiotherapy, Sports Physiotherapy

Three Reasons Autumn is the Perfect Time to Tee Up Your Golf Game With TPI Physiotherapy Assessment

Injuries bothering you through your summer golf season? Lower back soreness after consecutive days of play? Shoulder or neck pain? With the days getting shorter and less opportunities to get out for a full round of play, now is the perfect time to problem solve and make a specific plan to address these so you

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