Author: Jami Boyd

physio

Foam Rolling: A Physiotherapist Explains the Why and How.


Foam rolling is everywhere these days. You see it in the gym, the physiotherapy clinic and at various sporting events as part of the athletes’ warm-up and cool-down routines. People are often making a grimacing face as they roll back and forth but do you know what they are trying to achieve by using a

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physio

Six Exercises to Keep You Injury-Free for Ski Season


As the leaves begin to change colour and the long days of summer are behind us; it’s time to start looking forward to the upcoming ski season. Skiing is a great activity that allows you to get outside and take advantage of what the West Coast has to offer. However, without the proper preparation your

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