As we move towards summer, it’s time to take advantage of all of the beautiful hikes in our backyard. Before heading out to set a new PB on the Grouse Grind or conquer your fear of heights and climb “The Chief”; here are three tips and exercises to keep you injury-free: 1. Wear proper footwear.
Foam rolling is everywhere these days. You see it in the gym, the physiotherapy clinic and at various sporting events as part of the athletes’ warm-up and cool-down routines. People are often making a grimacing face as they roll back and forth but do you know what they are trying to achieve by using a
As the leaves begin to change colour and the long days of summer are behind us; it’s time to start looking forward to the upcoming ski season. Skiing is a great activity that allows you to get outside and take advantage of what the West Coast has to offer. However, without the proper preparation your