You’ve likely heard the ‘new adage’ that sitting is the new smoking. While this important topic could fill another blog post entirely, it is important to realize that many occupations and past-times require a person to sit. Technology has changed the way we work so significantly that we spend more time sitting than ever before.
There’s nothing quite like a brand new year for people to start thinking about change and new beginnings. However, changing behaviour can be very difficult – and at the risk of quoting statistics found on the internet – apparently 25% of New Year’s Resolutions are broken in the first week, and only 8% of those