Author: Natalie Grant

physio

Waiting for knee surgery? Three things you need to start doing NOW.


With the current long waits for common knee surgeries, such as ACL repair and knee replacement, did you know that physiotherapy treatment before surgery can set you up for a better result and easier rehabilitation process after surgery? “Prehabilitation”, or physiotherapy rehabilitation before surgery, is thought to: 1. Enhance pre-operative function and strength 2. Improve

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