I started bike-commuting to work years ago – I was at a new job, in a new city, looking to stay fit and make friends. Within the rehab department, several of us started riding to and from work together, nearly 20 km each way. The connections I made with that group of physical and occupational
Mindfulness is no longer an obscure practice, science is starting to support the effects of a regular practice in the management of chronic pain. A recent 2017 study(1) summarizing research into mindfulness and chronic pain has concluded that mindfulness-based meditation should be considered a part of the holistic management of chronic pain.