Author: Natalie Grant


What Science is Saying About Mindfulness Meditation and Chronic Pain Management

Mindfulness is no longer an obscure practice, science is starting to support the effects of a regular practice in the management of chronic pain. A recent 2017 study(1) summarizing research into mindfulness and chronic pain has concluded that mindfulness-based meditation should be considered a part of the holistic management of chronic pain. The authors of

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