Back, shoulder and neck pain due to poor posture are extremely common right now with work from home situations being the norm. Pilates-based exercise can help immensely in the treatment of these postural issues. Read on for two reasons Pilates reformer exercises can be key to improving body awareness and treating posture-related pain. 1. Our
During these unprecedented times, many of us have had to adapt our exercise routine and, as a result, as therapists we have seen a rise in the number of people coming to see us in the clinic for home workout related injuries. If you are planning to start or continue with a home exercise program,
With social distancing remaining an important aspect of keeping ourselves and our communities safe during this start of 2021, exercise and time outside remain one of the key pieces of survival of this pandemic period. There may be no better time to take up running, undoubtedly one of the best social distancing sports there is!
Ski season is already upon us, thank goodness! Want to avoid seeing a Physiotherapist this season for a ski-related knee injury? Of course you do! Read on for three key tips to keep you on the slopes this season and out of the clinic. Tip #1: Stop skiing BEFORE you feel tired. This is key
What a year this has been so far! 2020 seemed so promising on January 1st but has turned out to be one of many challenges and stressors for most of us. With the intimate connection our body shares with our mind, stress has a direct effect on both our physical and mental well-being as well