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physio

What Science is Saying About Mindfulness Meditation and Chronic Pain Management


Mindfulness is no longer an obscure practice, science is starting to support the effects of a regular practice in the management of chronic pain. A recent 2017 study(1) summarizing research into mindfulness and chronic pain has concluded that mindfulness-based meditation should be considered a part of the holistic management of chronic pain. The authors of

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physio

Five Things I learned at the Harvard Sports Medicine Conference


I had the privilege of attending the Harvard Sports Medicine Conference in Cambridge, Massachusetes in May 2018 in the interest of hearing from top physicians, physiotherapists and other allied health professionals about the standard of care they currently recommend for their athletes and cutting edge developments in the treatment of sports injuries. Below are my

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