It’s that time of year again! The weather is cooling down and snow is starting to pile up in the mountains- ski season is officially upon us. Downhill skiing is a great way to enjoy the outdoors, spend time with friends and get a great workout. However, the forces of nature on a ski hill
Looking for a full body workout? Look no further! With a few helpful technique tips for injury prevention, the rowing Ergometer (a.k.a the ERG) can be a great addition to your gym workout. The ERG can challenge your body in new ways while providing a great cardiovascular workout and working for all major muscle groups.
Mindfulness is no longer an obscure practice, science is starting to support the effects of a regular practice in the management of chronic pain. A recent 2017 study(1) summarizing research into mindfulness and chronic pain has concluded that mindfulness-based meditation should be considered a part of the holistic management of chronic pain.
As any serious runner knows, running regularly makes your body tight! Having a post-run stretching routine will help prevent your muscles from becoming painfully tight and allow your body to be more comfortable for the day ahead, especially if it involves long hours of sitting.
With the summer season in full swing, many of us are spending more time outdoors. Whether it’s hiking, running, or playing any variety of sport, one of the most common injuries across the board is the sprained or “rolled” ankle. An ankle sprain typically happens with a misstep where the ankle rolls inwards causing an