Blog

running

THREE REASONS TO GET YOUR RUNNING TECHNIQUE ASSESSED


I know what you are thinking: Doesn’t everyone know how to run? Your body just knows what to do. You don’t need to “learn how to run”. Recent research actually says no and that many of us would benefit from fine-tuning our running style and technique, especially those of us who weren’t blessed with a

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physio

GETTING TO THE CORE OF IT


A physiotherapist explains what core stability really means. What is the core? These days, core is a hot topic. People are constantly working towards building stronger core muscles (especially with the summer months not far off the horizon!). But when people say “I need to work on my core” what does that really mean? Simply

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yoga

YOGA AND INJURY: IS BEING MORE FLEXIBLE ALWAYS A GOOD THING?


YOGA AND THE FLEXIBLE SPINE: A PHYSIOTHERAPY PERSPECTIVE. Life on the west-coast involves many options for yoga practice and in no city are those choices more abundant than in here in Vancouver. It’s now rare to find a Vancouver-ite who has not practiced yoga of some form at some point. So with all this yoga,

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