Welcome to the Alaia Physio Blog:

EVER WONDERED WHAT YOUR PHYSIO THINKS OF CROSS-FIT? BARRE FITNESS? YOGA? BAREFOOT RUNNING? INVERSION TABLES?… WHAT TO EXPECT… As physiotherapists, we constantly get asked the question “What’s your opinion of…” (insert the newest trend for fitness or injury management here). With over 13 years of physiotherapy practice, my answers are seldom simple. However, our life

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