It’s that time of year again! The weather is cooling down and snow is starting to pile up in the mountains- ski season is officially upon us. Downhill skiing is a great way to enjoy the outdoors, spend time with friends and get a great workout. However, the forces of nature on a ski hill
Looking for advice on how to fuel your body for your upcoming running race? Read on for professional advice you can trust from local Registered Dietician and runner, Carolyn Berry.
As the leaves begin to change colour and the long days of summer are behind us; it’s time to start looking forward to the upcoming ski season. Skiing is a great activity that allows you to get outside and take advantage of what the West Coast has to offer. However, without the proper preparation, your
Missed the last workshop at the clinic on perfecting your deadlift and avoiding injury? Here are 5 tips shared at the workshop by Physiotherapist Nate Mundy of Alaia Physiotherapy and Strength Coach Sean Alt of Innovative Fitness-Telus Garden.