injury prevention

injury prevention, Physiotherapy, Sports Physiotherapy

Three Reasons Autumn is the Perfect Time to Tee Up Your Golf Game With TPI Physiotherapy Assessment


Injuries bothering you through your summer golf season? Lower back soreness after consecutive days of play? Shoulder or neck pain? With the days getting shorter and less opportunities to get out for a full round of play, now is the perfect time to problem solve and make a specific plan to address these so you

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injury prevention, physio, running

Minimizing Risk of Running Injuries Blog Series #3: Extrinsic Factors.


The third cause of running injury is environmental(extrinsic) factors. These factors can include: Surfaces you train on (trails, sand, road, track), Running shoes Weather And many more… We may not always have influence over this third category because it is related to the environment.  Footwear is one factor that we do have control and choice

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