Injuries bothering you through your summer golf season? Lower back soreness after consecutive days of play? Shoulder or neck pain? With the days getting shorter and less opportunities to get out for a full round of play, now is the perfect time to problem solve and make a specific plan to address these so you
Life has changed immensely in a short span of time – for all of us. I thought when we closed the clinic doors for in-person appointments that it would be for a week or two maximum. Yet here we are, over a month later…still closed with no definite idea of when we may be able
Running season is here and there are many races on the horizon for our local running community. One of the main mistakes we see runners make is not seeking post-race care at the optimal time following a longer distance running race. Unfortunately, this can result in suboptimal performance when they return to training or, even
The third cause of running injury is environmental(extrinsic) factors. These factors can include: Surfaces you train on (trails, sand, road, track), Running shoes Weather And many more… We may not always have influence over this third category because it is related to the environment. Footwear is one factor that we do have control and choice
The second cause of running injury is: Intrinsic (or Individual) factors. There are some individual characteristics about your body and injury history that you can’t change, but we will focus here on the ones you can control or influence.