We have all heard by now how important it is to break up the time we spend in sitting, but many of us have trouble putting this habit into practice. With the multitude of health risks associated with prolonged sitting including increased risk for type II diabetes, cardiovascular disease, various cancers, and increased mortality rates
Back, shoulder and neck pain due to poor posture are extremely common right now with work from home situations being the norm. Pilates-based exercise can help immensely in the treatment of these postural issues. Read on for two reasons Pilates reformer exercises can be key to improving body awareness and treating posture-related pain. 1. Our
During these unprecedented times, many of us have had to adapt our exercise routine and, as a result, as therapists we have seen a rise in the number of people coming to see us in the clinic for home workout related injuries. If you are planning to start or continue with a home exercise program,
With social distancing remaining an important aspect of keeping ourselves and our communities safe during this start of 2021, exercise and time outside remain one of the key pieces of survival of this pandemic period. There may be no better time to take up running, undoubtedly one of the best social distancing sports there is!
Ski season is already upon us, thank goodness! Want to avoid seeing a Physiotherapist this season for a ski-related knee injury? Of course you do! Read on for three key tips to keep you on the slopes this season and out of the clinic. Tip #1: Stop skiing BEFORE you feel tired. This is key