injury prevention

injury prevention, physio, Physiotherapy, running, Sports Physiotherapy

Three Tips for Beginner Runners to Keep Your Running Injury-Free in 2021.


With social distancing remaining an important aspect of keeping ourselves and our communities safe during this start of 2021, exercise and time outside remain one of the key pieces of survival of this pandemic period. There may be no better time to take up running, undoubtedly one of the best social distancing sports there is!

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injury prevention, Physiotherapy, Sports Physiotherapy

Three Reasons Autumn is the Perfect Time to Tee Up Your Golf Game With TPI Physiotherapy Assessment


Injuries bothering you through your summer golf season? Lower back soreness after consecutive days of play? Shoulder or neck pain? With the days getting shorter and less opportunities to get out for a full round of play, now is the perfect time to problem solve and make a specific plan to address these so you

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