With social distancing remaining an important aspect of keeping ourselves and our communities safe during this start of 2021, exercise and time outside remain one of the key pieces of survival of this pandemic period. There may be no better time to take up running, undoubtedly one of the best social distancing sports there is!
Ski season is already upon us, thank goodness! Want to avoid seeing a Physiotherapist this season for a ski-related knee injury? Of course you do! Read on for three key tips to keep you on the slopes this season and out of the clinic. Tip #1: Stop skiing BEFORE you feel tired. This is key
Injuries bothering you through your summer golf season? Lower back soreness after consecutive days of play? Shoulder or neck pain? With the days getting shorter and less opportunities to get out for a full round of play, now is the perfect time to problem solve and make a specific plan to address these so you
Life has changed immensely in a short span of time – for all of us. I thought when we closed the clinic doors for in-person appointments that it would be for a week or two maximum. Yet here we are, over a month later…still closed with no definite idea of when we may be able
Running season is here and there are many races on the horizon for our local running community. One of the main mistakes we see runners make is not seeking post-race care at the optimal time following a longer distance running race. Unfortunately, this can result in suboptimal performance when they return to training or, even