Knee pain while running? You are not alone. As physiotherapists, the knee is one of the most common areas we treat runners for. Read on for more about one common cause of pain in the front of the knee.
I started bike-commuting to work years ago – I was at a new job, in a new city, looking to stay fit and make friends. Within the rehab department, several of us started riding to and from work together, nearly 20 km each way. The connections I made with that group of physical and occupational
Standing desks are becoming common practice in many office settings but you want to make sure you are getting the most out of your work station. There are many health benefits to be gained from a standing desk, especially those with a sit-stand option.
We are a couple of weeks into the new year, which is a great time to check back in on your intentions for the year ahead. One of our key roles as therapists is helping our clients plan for getting back into fitness and sport safely and successfully meet their goals. Unfortunately, we are also
Looking for a full body workout? Look no further! With a few helpful technique tips for injury prevention, the rowing Ergometer (a.k.a the ERG) can be a great addition to your gym workout. The ERG can challenge your body in new ways while providing a great cardiovascular workout and working for all major muscle groups.