Time heals everything, right? Unfortunately, not always. Knowing the right time to seek physiotherapy treatment for an injury can be one of the most important factors in the likelihood of a full recovery. As physiotherapists, the clients we see who require the most sessions and have worse outcomes in the long term are those who
It’s no secret that dizziness is one of the most commonly reported medical symptoms, especially among our ageing population. In fact, it is reported that dizziness effects up to 35% of Americans over the age of 40, and up to 80% over the age of 65. These numbers may not surprise you, but did you
Life has changed immensely in a short span of time – for all of us. I thought when we closed the clinic doors for in-person appointments that it would be for a week or two maximum. Yet here we are, over a month later…still closed with no definite idea of when we may be able
The third cause of running injury is environmental(extrinsic) factors. These factors can include: Surfaces you train on (trails, sand, road, track), Running shoes Weather And many more… We may not always have influence over this third category because it is related to the environment. Footwear is one factor that we do have control and choice
The second cause of running injury is: Intrinsic (or Individual) factors. There are some individual characteristics about your body and injury history that you can’t change, but we will focus here on the ones you can control or influence.