physio

injury prevention, physio, running

Minimizing Risk of Running Injuries Blog Series #3: Extrinsic Factors.


The third cause of running injury is environmental(extrinsic) factors. These factors can include: Surfaces you train on (trails, sand, road, track), Running shoes Weather And many more… We may not always have influence over this third category because it is related to the environment.  Footwear is one factor that we do have control and choice

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