physio

physio

Four Tips for Powering Through Your Rowing ERG Workout


Looking for a full body workout? Look no further! With a few helpful technique tips for injury prevention, the rowing Ergometer (a.k.a the ERG) can be a great addition to your gym workout. The ERG can challenge your body in new ways while providing a great cardiovascular workout and working all major muscle groups. Outside

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physio

What Science is Saying About Mindfulness Meditation and Chronic Pain Management


Mindfulness is no longer an obscure practice, science is starting to support the effects of a regular practice in the management of chronic pain. A recent 2017 study(1) summarizing research into mindfulness and chronic pain has concluded that mindfulness-based meditation should be considered a part of the holistic management of chronic pain. The authors of

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