Torn or badly sprained muscles can stop you in your tracks and sideline any further participation in sport. Read on for more on what to do when these common and potentially debilitating injuries occur. Acute(sudden onset) muscle injury is characterized by muscle pain caused by micro-tears in the muscle. How does a torn or injured
With the current long waits for common knee surgeries, such as ACL repair and knee replacement, did you know that physiotherapy treatment before surgery can set you up for a better result and easier rehabilitation process after surgery?
Knee pain while running? You are not alone. As physiotherapists, the knee is one of the most common areas we treat runners for. Read on for more about one common cause of pain in the front of the knee.
I started bike-commuting to work years ago – I was at a new job, in a new city, looking to stay fit and make friends. Within the rehab department, several of us started riding to and from work together, nearly 20 km each way. The connections I made with that group of physical and occupational
Standing desks are becoming common practice in many office settings but you want to make sure you are getting the most out of your work station. There are many health benefits to be gained from a standing desk, especially those with a sit-stand option.