We are a couple of weeks into the new year, which is a great time to check back in on your intentions for the year ahead. One of our key roles as therapists is helping our clients plan for getting back into fitness and sport safely and successfully meet their goals. Unfortunately, we are also
Tired of the line ups and costs that come along with downhill skiing? In this blog post, physiotherapist Nate Mundy explores reasons to consider giving the skinny-ski sister sport of cross-country a try.
It’s our one-year anniversary and what better time to answer the question we get so often: Why Alaia Physiotherapy? As one physician recently said to me: “It’s so hard to spell and say! I can never remember it.” (We had some referral pads made just for him). And yes, if there were visions of growing