running

running

Quick Tips to Fuel Your Way to Great Run


Looking for advice on how to fuel your body for your upcoming running race? Read on for professional advice you can trust from local Registered Dietician and runner, Carolyn Berry. THE NIGHT BEFORE… Eat a high-carbohydrate, moderate-protein, low-fat meal (protein and fat are more difficult to digest). For example, Pasta with tomato sauce and grilled

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running

5 Training Errors New Runners Make and How to Avoid Them


There’s nothing like the new year to inspire goal setting and if training for a running race is on your resolution list, there are literally hundreds of them in Vancouver to set your sights on. As a physiotherapist, I’ve been treating running injuries for 15 years and have suffered through countless of them myself on

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running

THREE REASONS TO GET YOUR RUNNING TECHNIQUE ASSESSED


I know what you are thinking: Doesn’t everyone know how to run? Your body just knows what to do. You don’t need to “learn how to run”. Recent research actually says no and that many of us would benefit from fine-tuning our running style and technique, especially those of us who weren’t blessed with a

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