Knee pain while running? You are not alone. As physiotherapists, the knee is one of the most common areas we treat runners for. Read on for more about one common cause of pain in the front of the knee.
Looking for advice on how to fuel your body for your upcoming running race? Read on for professional advice you can trust from local Registered Dietician and runner, Carolyn Berry. THE NIGHT BEFORE… Eat a high-carbohydrate, moderate-protein, low-fat meal (protein and fat are more difficult to digest). For example, Pasta with tomato sauce and grilled
There’s nothing like the new year to inspire goal setting and if training for a running race is on your resolution list, there are literally hundreds of them in Vancouver to set your sights on. As a physiotherapist, I’ve been treating running injuries for 15 years and have suffered through countless of them myself on
I know what you are thinking: Doesn’t everyone know how to run? Your body just knows what to do. You don’t need to “learn how to run”. Recent research actually says no and that many of us would benefit from fine-tuning our running style and technique, especially those of us who weren’t blessed with a
HAVE A MARATHON ON THE HORIZON FOR 2017? Before you start training its a great time to make a plan to injury-proof your body and address weak areas that may predispose you to injury. Read on for five exercises to help avoid running injuries during marathon training… We all have asymmetries in our bodies, it’s part of