We are a couple of weeks into the new year, which is a great time to check back in on your intentions for the year ahead. One of our key roles as therapists is helping our clients plan for getting back into fitness and sport safely and successfully meet their goals. Unfortunately, we are also
Tired of the line ups and costs that come along with downhill skiing? In this blog post, physiotherapist Nate Mundy explores reasons to consider giving the skinny-ski sister sport of cross-country a try.
As the leaves begin to change colour and the long days of summer are behind us; it’s time to start looking forward to the upcoming ski season. Skiing is a great activity that allows you to get outside and take advantage of what the West Coast has to offer. However, without the proper preparation, your