Stress Management

ergonomics, injury prevention, Physiotherapy, Stress Management

Three Tips to Help Prevent Work-From-Home Neck and Back Pain


We have all heard by now how important it is to break up the time we spend in sitting, but many of us have trouble putting this habit into practice. With the multitude of health risks associated with prolonged sitting including increased risk for type II diabetes, cardiovascular disease, various cancers, and increased mortality rates

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