HTML Sitemap PagesBlogContactHTML SitemapPhysiotherapy YaletownPhysiotherapy, Clinical Pilates & Massage Therapy RatesServices Physiotherapy & Registered Massage TherapyTeamTeleHealth Online Virtual Physiotherapy CareThank youWhy You Need to Visit a Physio in Yaletown After a Car Accident?Workshops & EventsPosts by categoryCategory: ergonomics5 Ergonomic Tips To Improve Your Day At Your DeskCategory: goalsVirtual Physiotherapy – Why Bother? Three Reasons Seeing Your Physiotherapist Online is Better Than You Think.Forget Resolutions: 6 Key Tips For Setting And Succeeding In Your Goals This New YearCategory: hikingSummer Summits – Tips for Injury-Free Summer HikingCategory: injury preventionThree Tips for Beginner Runners to Keep Your Running Injury-Free in 2021.Three Tips for Minimizing Risk of Knee Injury This Ski SeasonThree Reasons Autumn is the Perfect Time to Tee Up Your Golf Game With TPI Physiotherapy AssessmentThree Benefits of Post-Race Massage Therapy for RunnersMinimizing Risk of Running Injuries Blog Series #3: Extrinsic Factors.Minimizing Risk of Running Injuries February Blog Series #2: Intrinsic Factors.Minimizing Risk of Running Injuries #1: Training Errors.Science-based Advice to Minimize Injury While Training For a Half-Marathon or MarathonExercise #3: Pilates-based Strengthening for Runners.Exercise #2: Pilates-based Strengthening Exercises for Runners.Exercise #1: Pilates-based Strengthening Exercises for Runners.3 Easy Exercises to Prevent Knee Injury This Ski SeasonTorn Muscle? Current Research Advice for What to do and When.Six Exercises to Keep You Injury-Free for Ski SeasonQuick Tips to Fuel Your Way to Great RunSix Exercises to Keep You Injury-Free for Ski SeasonDeadlift 101: Five Tips to Mastering the “King of Lifts” and Preventing Injury.Category: Massage TherapyWhy Alaia Physiotherapy? – The story behind our name, values and community.Category: physioWait and See or Seek Treatment: Knowing the Right Time to See a Physiotherapist.Is it Dizziness or is it Vertigo? How Physiotherapy Can Help.Rehabilitative Pilates to Target the Muscles That Tend to Get Weak in Distance RunnersPhysio-Pilates: Three reasons Clinical Pilates Might Be Right For You.Waiting for knee surgery? Three things you need to start doing NOW.Runner’s Knee – Physiotherapy Advice for a Common Cause of Knee Pain.Why I Ride All Year Long: Four Research-Supported Reasons to Ride Your Bike.Standing Desk Set-up: Are You Getting the Most Out of Your Work Station?Your Fittest Year Yet– Key Advice For Succeeding In Your Fitness GoalsFour Tips for Powering Through Your Rowing ERG WorkoutWhat Science is Saying About Mindfulness Meditation and Chronic Pain ManagementThree Post-Run Yoga Poses to Target the Tightest Muscles in RunnersThree Simple Exercises to Help Prevent or Recover From an Ankle SprainThree Tips to Prevent your First Hike from Becoming your Last Hike of the SummerFive Things I learned at the Harvard Sports Medicine ConferenceThe Best Core Exercises For All Levels: A Physiotherapist Shares His Favourite FourFoam Rolling: A Physiotherapist Explains the Why and How.7 Reasons Cross Country Skiing Should Be Your Next Winter Sport.Why it feels good to get your neck “cracked”: A Physiotherapist Explains Joint Manipulation.Acupuncture vs IMS – What’s the Difference?3 Potential Causes of Spinning Injuries and How to Avoid ThemGetting To The Core Of ItWelcome to the Alaia Physio Blog:Category: PhysiotherapyCategory: PilatesCategory: running5 Training Errors New Runners Make and How to Avoid Them3 Reasons To Get Your Running Technique AssessedFive Exercises To Help Avoid Running Injuries During Marathon TrainingCategory: Sports PhysiotherapyCategory: Stress ManagementThree Simple Practices to Manage Stress and Promote Well-being in the Body and Mind.Category: WellnessCategory: yogaYoga And Injury: Is Being More Flexible Always A Good Thing?ProjectsMarathon And Half-Marathon Workshop: Setting Up For Success.Golf WorkshopMindfulness Meditation for BeginnersPhysiotherapyMassage TherapyIMS/AcupunctureClinical PilatesVestibular RehabilitationSports Physiotherapy Running AssessmentTestimonials- CR Barraclough- Nic Pro- Robin Leung- Maite MainelliSkillsclassesserviceSports physiotherapy
