HTML Sitemap Pages Blog Contact HTML Sitemap Physiotherapy Yaletown Rates Services Team Thank you Workshops & Events Posts by category Category: ergonomics 5 QUICK TIPS TO IMPROVE YOUR DAY AT YOUR DESK Category: goals FORGET RESOLUTIONS: 6 KEY TIPS FOR SETTING AND SUCCEEDING IN YOUR GOALS THIS NEW YEAR Category: injury prevention Six Exercises to Keep You Injury-Free for Ski Season Category: physio Why I Ride All Year Long: Four Research-Supported Reasons to Ride Your Bike. Standing Desk Set-up: Are You Getting the Most Out of Your Work Station? YOUR FITTEST YEAR YET– KEY ADVICE FOR SUCCEEDING IN YOUR FITNESS GOALS Four Tips for Powering Through Your Rowing ERG Workout What Science is Saying About Mindfulness Meditation and Chronic Pain Management Three Post-Run Yoga Poses to Target the Tightest Muscles in Runners Three Simple Exercises to Help Prevent or Recover From an Ankle Sprain Three Tips to Prevent your First Hike from Becoming your Last Hike of the Summer Five Things I learned at the Harvard Sports Medicine Conference Core Exercises: A Physiotherapist Shares His Favourite Four. Foam Rolling: A Physiotherapist Explains the Why and How. 7 Reasons Cross-Country Skiing Should Be Your Next Winter Sport. Six Exercises to Keep You Injury-Free for Ski Season Why Alaia? – The story behind our name, values and community. Deadlift 101: Five Tips to Mastering the “King of Lifts” and Preventing Injury. Why it feels good to get your neck “cracked”: A Physiotherapist Explains Joint Manipulation. Summer Summits – Tips for Injury-Free Summer Hiking Acupuncture vs IMS – What’s the Difference? 3 Potential Causes of Spinning Injuries and How to Avoid Them GETTING TO THE CORE OF IT Welcome to the Alaia Physio Blog: Category: running Quick Tips to Fuel Your Way to Great Run 5 Training Errors New Runners Make and How to Avoid Them THREE REASONS TO GET YOUR RUNNING TECHNIQUE ASSESSED FIVE EXERCISES TO HELP AVOID RUNNING INJURIES DURING MARATHON TRAINING Category: yoga YOGA AND INJURY: IS BEING MORE FLEXIBLE ALWAYS A GOOD THING? Projects The Run Clinic Running Into Yoga Mindfulness Meditation for Beginners Physiotherapy Massage Therapy IMS/Acupuncture Clinical Pilates Spinal Decompression Running Assessment Testimonials - CR Barraclough - Nic Pro - Robin Leung - Maite Mainelli Skills classes service
