HTML Sitemap PagesBlogContactHTML SitemapPhysiotherapy & Massage Therapy RatesPhysiotherapy YaletownServicesTeamThank youWhy You Need to Visit a Physio in Yaletown After a Car Accident?Workshops & EventsPosts by categoryCategory: ergonomics5 Quick Tips To Improve Your Day At Your DeskCategory: goalsFORGET RESOLUTIONS: 6 KEY TIPS FOR SETTING AND SUCCEEDING IN YOUR GOALS THIS NEW YEARCategory: hikingSummer Summits – Tips for Injury-Free Summer HikingCategory: injury preventionTorn Muscle? Current Research Advice for What to do and When.Six Exercises to Keep You Injury-Free for Ski SeasonQuick Tips to Fuel Your Way to Great RunSix Exercises to Keep You Injury-Free for Ski SeasonDeadlift 101: Five Tips to Mastering the “King of Lifts” and Preventing Injury.Category: Massage TherapyWhy Alaia Physiotherapy? – The story behind our name, values and community.Category: physioWaiting for knee surgery? Three things you need to start doing NOW.Runner’s Knee – Physiotherapy Advice for a Common Cause of Knee Pain.Why I Ride All Year Long: Four Research-Supported Reasons to Ride Your Bike.Standing Desk Set-up: Are You Getting the Most Out of Your Work Station?Your Fittest Year Yet– Key Advice For Succeeding In Your Fitness GoalsFour Tips for Powering Through Your Rowing ERG WorkoutWhat Science is Saying About Mindfulness Meditation and Chronic Pain ManagementThree Post-Run Yoga Poses to Target the Tightest Muscles in RunnersThree Simple Exercises to Help Prevent or Recover From an Ankle SprainThree Tips to Prevent your First Hike from Becoming your Last Hike of the SummerFive Things I learned at the Harvard Sports Medicine ConferenceThe Best Core Exercises For All Levels: A Physiotherapist Shares His Favourite FourFoam Rolling: A Physiotherapist Explains the Why and How.7 Reasons Cross Country Skiing Should Be Your Next Winter Sport.Why it feels good to get your neck “cracked”: A Physiotherapist Explains Joint Manipulation.Acupuncture vs IMS – What’s the Difference?3 Potential Causes of Spinning Injuries and How to Avoid ThemGETTING TO THE CORE OF ITWelcome to the Alaia Physio Blog:Category: PhysiotherapyCategory: running5 Training Errors New Runners Make and How to Avoid ThemTHREE REASONS TO GET YOUR RUNNING TECHNIQUE ASSESSEDFIVE EXERCISES TO HELP AVOID RUNNING INJURIES DURING MARATHON TRAININGCategory: Sports PhysiotherapyCategory: yogaYOGA AND INJURY: IS BEING MORE FLEXIBLE ALWAYS A GOOD THING?ProjectsThe Run ClinicBelly Dance WorkshopMindfulness Meditation for BeginnersPhysiotherapyMassage TherapyIMS/AcupunctureClinical PilatesSpinal DecompressionSports Physiotherapy Running AssessmentTestimonials- CR Barraclough- Nic Pro- Robin Leung- Maite MainelliSkillsclassesserviceSports physiotherapy
