HTML Sitemap Pages Blog Contact HTML Sitemap Physiotherapy Yaletown Physiotherapy, Clinical Pilates & Massage Therapy Rates Services Physiotherapy & Registered Massage Therapy Team TeleHealth Online Virtual Physiotherapy Care Thank you Why You Need to Visit a Physio in Yaletown After a Car Accident? Workshops & Events Posts by category Category: ergonomics Two Reasons Pilates May be the Ideal Tool to Treat Your Neck or Back Pain 5 Ergonomic Tips To Improve Your Day At Your Desk Category: goals Virtual Physiotherapy – Why Bother? Three Reasons Seeing Your Physiotherapist Online is Better Than You Think. Forget Resolutions: 6 Key Tips For Setting And Succeeding In Your Goals This New Year Category: hiking Summer Summits – Tips for Injury-Free Summer Hiking Category: injury prevention Four Tips to Keep Your Home Workout Routine On Track Three Tips for Beginner Runners to Keep Your Running Injury-Free in 2021. Three Tips for Minimizing Risk of Knee Injury This Ski Season Three Reasons Autumn is the Perfect Time to Tee Up Your Golf Game With TPI Physiotherapy Assessment Three Benefits of Post-Race Massage Therapy for Runners Minimizing Risk of Running Injuries Blog Series #3: Extrinsic Factors. Minimizing Risk of Running Injuries February Blog Series #2: Intrinsic Factors. Minimizing Risk of Running Injuries #1: Training Errors. Science-based Advice to Minimize Injury While Training For a Half-Marathon or Marathon Exercise #3: Pilates-based Strengthening for Runners. Exercise #2: Pilates-based Strengthening Exercises for Runners. Exercise #1: Pilates-based Strengthening Exercises for Runners. 3 Easy Exercises to Prevent Knee Injury This Ski Season Torn Muscle? Current Research Advice for What to do and When. Six Exercises to Keep You Injury-Free for Ski Season Quick Tips to Fuel Your Way to Great Run Six Exercises to Keep You Injury-Free for Ski Season Deadlift 101: Five Tips to Mastering the “King of Lifts” and Preventing Injury. Category: Massage Therapy Why Alaia Physiotherapy? – The story behind our name, values and community. Category: physio Wait and See or Seek Treatment: Knowing the Right Time to See a Physiotherapist. Is it Dizziness or is it Vertigo? How Physiotherapy Can Help. Rehabilitative Pilates to Target the Muscles That Tend to Get Weak in Distance Runners Physio-Pilates: Three reasons Clinical Pilates Might Be Right For You. Waiting for knee surgery? Three things you need to start doing NOW. Runner’s Knee – Physiotherapy Advice for a Common Cause of Knee Pain. Why I Ride All Year Long: Four Research-Supported Reasons to Ride Your Bike. Standing Desk Set-up: Are You Getting the Most Out of Your Work Station? Your Fittest Year Yet– Key Advice For Succeeding In Your Fitness Goals Four Tips for Powering Through Your Rowing ERG Workout What Science is Saying About Mindfulness Meditation and Chronic Pain Management Three Post-Run Yoga Poses to Target the Tightest Muscles in Runners Three Simple Exercises to Help Prevent or Recover From an Ankle Sprain Three Tips to Prevent your First Hike from Becoming your Last Hike of the Summer Five Things I learned at the Harvard Sports Medicine Conference The Best Core Exercises For All Levels: A Physiotherapist Shares His Favourite Four Foam Rolling: A Physiotherapist Explains the Why and How. 7 Reasons Cross Country Skiing Should Be Your Next Winter Sport. Why it feels good to get your neck “cracked”: A Physiotherapist Explains Joint Manipulation. Acupuncture vs IMS – What’s the Difference? 3 Potential Causes of Spinning Injuries and How to Avoid Them Getting To The Core Of It Welcome to the Alaia Physio Blog: Category: Physiotherapy Category: Pilates Category: running 5 Training Errors New Runners Make and How to Avoid Them 3 Reasons To Get Your Running Technique Assessed Five Exercises To Help Avoid Running Injuries During Marathon Training Category: Sports Physiotherapy Category: Stress Management Three Simple Practices to Manage Stress and Promote Well-being in the Body and Mind. Category: Wellness Category: yoga Yoga And Injury: Is Being More Flexible Always A Good Thing? Projects Physiotherapy Massage Therapy IMS/Acupuncture Clinical Pilates Vestibular Rehabilitation Sports Physiotherapy Running Assessment Testimonials – G. Singh – S.Gibson - CR Barraclough - Robin Leung Skills service Sports physiotherapy
