HTML Sitemap PagesBlogContactHTML SitemapPhysiotherapy YaletownRatesServicesTeamThank youWhy You Need to Visit a Physio in Yaletown After a Car Accident?Workshops & EventsPosts by categoryCategory: ergonomics5 QUICK TIPS TO IMPROVE YOUR DAY AT YOUR DESKCategory: goalsFORGET RESOLUTIONS: 6 KEY TIPS FOR SETTING AND SUCCEEDING IN YOUR GOALS THIS NEW YEARCategory: injury preventionSix Exercises to Keep You Injury-Free for Ski SeasonCategory: physioRunner’s Knee – Physiotherapy Advice for a Common Cause of Knee Pain.Why I Ride All Year Long: Four Research-Supported Reasons to Ride Your Bike.Standing Desk Set-up: Are You Getting the Most Out of Your Work Station?Your Fittest Year Yet– Key Advice For Succeeding In Your Fitness GoalsFour Tips for Powering Through Your Rowing ERG WorkoutWhat Science is Saying About Mindfulness Meditation and Chronic Pain ManagementThree Post-Run Yoga Poses to Target the Tightest Muscles in RunnersThree Simple Exercises to Help Prevent or Recover From an Ankle SprainThree Tips to Prevent your First Hike from Becoming your Last Hike of the SummerFive Things I learned at the Harvard Sports Medicine ConferenceCore Exercises: A Physiotherapist Shares His Favourite Four.Foam Rolling: A Physiotherapist Explains the Why and How.7 Reasons Cross-Country Skiing Should Be Your Next Winter Sport.Six Exercises to Keep You Injury-Free for Ski SeasonWhy Alaia? – The story behind our name, values and community.Deadlift 101: Five Tips to Mastering the “King of Lifts” and Preventing Injury.Why it feels good to get your neck “cracked”: A Physiotherapist Explains Joint Manipulation.Summer Summits – Tips for Injury-Free Summer HikingAcupuncture vs IMS – What’s the Difference?3 Potential Causes of Spinning Injuries and How to Avoid ThemGETTING TO THE CORE OF ITWelcome to the Alaia Physio Blog:Category: runningQuick Tips to Fuel Your Way to Great Run5 Training Errors New Runners Make and How to Avoid ThemTHREE REASONS TO GET YOUR RUNNING TECHNIQUE ASSESSEDFIVE EXERCISES TO HELP AVOID RUNNING INJURIES DURING MARATHON TRAININGCategory: yogaYOGA AND INJURY: IS BEING MORE FLEXIBLE ALWAYS A GOOD THING?ProjectsThe Run ClinicBelly Dance WorkshopMindfulness Meditation for BeginnersPhysiotherapyMassage TherapyIMS/AcupunctureClinical PilatesSpinal DecompressionSports Physiotherapy Running AssessmentTestimonials- CR Barraclough- Nic Pro- Robin Leung- Maite MainelliSkillsclassesserviceSports physiotherapy
